Lose fat, build strength, and feel better in your body — without living in the gym.
We help busy people build training + nutrition habits they can keep, even when life gets hectic.
Applications closing in...
You've tried before.
Here's why this times sticks.
This isn’t just another gym membership or bootcamp.
It’s a simple, supportive programme that helps people over 35 get results that last, without starting from scratch every January.
We’ve helped hundreds of people in Southampton build confidence, lose weight, get strong and feel in control again, even if they’ve failed before.
1. Just Show Up. We’ll Do the Rest
You’ll train 3x per week with expert coaches who guide you through every session, every step.
No aimless group circuits. No getting left behind. Just sessions tailored to your body, your ability, your goals.
You’ll feel stronger, leaner, and more capable without having to motivate yourself or plan a thing.
2. Someone Who Actually Checks If You Show Up
From day one, you’ll be matched with your own accountability coach.
They’ll check in regularly, help with food, support your training, and keep you focused, especially when life gets busy.
You’ll finally stay consistent because someone’s in your corner, and you’re not doing this alone.
3. No Diets. No Tracking. Just Nutrition That Works
We keep things simple with proven nutrition habits that work with real life.
No weighing food. No cutting carbs. No crazy meal plans.
You’ll eat better, feel better, and see results faster without giving up the foods you love.
4. We Don’t Just Train You.
We Teach You How to Keep It
You’ll get access to regular online classes and in-person events covering food, habits, mindset, and more.
It’s not just about workouts, it’s about understanding how to take control of your results and keep them.
You’ll stop relying on motivation and start building lasting change.
5. Finally, a Gym Without the Gym Intimidation
You’ll train alongside people just like you. Real people juggling work, kids, and life.
No egos. No mirrors. No pressure. Just support, encouragement, and progress at your pace.
You’ll feel welcome from day one and actually want to keep coming back.
This Is How Real People Get Real Results
You’ll stay consistent.
You’ll feel better in your clothes, in your body, and in your head.
You’ll stop starting over and finally build something that lasts.
Proven track record
& rave reivews
100s of Southampton residents have time and again seen life-changing results with our proven method.
For almost 6 years, Focused Personal Training has been delivering specialist coaching programmes from our private facility in Southampton.
But it's the words from our client community that truly tell the story...
OUR AMAZING CLIENTS
TESTIMONIALS
Angie’s Story
Louloo’s Story
Louise’s Story
Surround yourself with the right people... And it becomes easy... It just fits.
We get it, the gym can be something people dread. Just the idea of getting hot, sweaty, and breathless is many people's idea of hell...
...but feeling great lies on the other side of getting uncomfortable and pushing your boundaries. The key to a fitness habit that lasts? The people you surround yourself with.
Working hard becomes easy when you are surrounded by a community that support and inspire one another. Our community come in all shapes, sizes, abilities, and ages.
If you are ready to make a commitment to a better future, we are ready to be by your side for every step.
Rediscover your power, strength, and resilience!
If you have seen opportunities and experiences pass you by because you lack confidence in your body
If you feel like the aches, pains and niggles are sapping your energy and enthusiasm
If you are ready to wind back the clock and step into a phase of life when you are proactively taking control
Then now is the time to take action.
Fitness is a tool for YOU to live life on YOUR terms.
OUR LOCATION
Making fitness a part of your lifestyle needn’t be difficult. We’re open 7 days per week from 6am until 9:30pm. The Focused PT Studio is located in the ground floor of the iconic City Gateway building in Swaythling, Southampton.
By car:
Located just a couple of minutes from the M27 and M3, on a main route in and out of Southampton city center, with free parking on site.
By rail:
A stone’s throw from Swaythling Rail Station, or a 5 minute taxi ride from Southampton Airport Parkway (20 min walk).
What You’ll Get on Your Free 30-Minute Discovery Call:
✅ Clarity on the Results You Actually Want
Not just “weight loss” — we’ll uncover what matters most to you. Whether it’s dropping a clothes size, feeling strong again, or getting your confidence back.
✅ Break Through What’s Been Holding You Back
We’ll dig into why past efforts haven’t worked — and show you how to finally escape the cycle of false starts, fad diets, and frustration.
✅ A Personalised Success Map
This isn’t a sales pitch. You’ll get practical, expert guidance tailored to your body, your life, and your goals — even if you don’t sign up.
✅ A Behind-the-Scenes Look at Our “6 week Transformation” package
Learn how our unique programme helps busy over-35s lose fat, build strength, and feel better than they have in years.
✅ Real Momentum. No More Waiting
This is the moment to take action. If you’re sick of thinking about it, let this call be the start of your journey to reclaim your fitness.
➡ Book Your FREE Discovery Call Now
Limited slots available — we work with a small number of clients to give every person the support they deserve.
You've reached the end of the line...
That's right... this is the bottom of the page. You've read the information... you've watched the videos and you've seen the reviews.
Let me level with you... this is Meg (from the video) and I'm speaking direct to you now.
I have spoken to thousands of people over the 16+ years I've been in this industry. The toughest step is the first one. I'm going to go out on a limb and say that this is something that has been on your mind for some time.
You may have tried multiple things; gym memberships, perhaps a weight loss group, or something particularly mad from an influencer online (don't worry... we've all been there) but something hasn't been working... I mean, that's why you are here. A piece of the puzzle is missing, it's always felt too hard, you know you want to start but where... and what if you hurt yourself. Something's got to change... or nothing will change. The same things that have held you back before will still be there.
This is what we are here for. To be the kickstart, the catalyst for something great, the foundation for you to build strength, fitness and resilience you didn't think you were capeable of, to believe in you before you believe in yourself. Don't allow procrastination to be the enemy of your progress when your next step is as simple as a click and a conversation.
If you are ready for action, we are ready to make it happen. If you're just in it for a scroll... I've heard there's lots of funny cat videos on Facebook 🤪🐈
Applications closing in...
Lose Weight, Build Strength and Feel Amazing in just 6 weeks
For busy people who’ve tried before and want to get it right this time.
Applications closing in...
You've tried before.
Here's why this times sticks.
This isn’t just another gym membership or bootcamp.
It’s a simple, supportive programme that helps people over 35 get results that last, without starting from scratch every January.
We’ve helped hundreds of people in Southampton build confidence, lose weight, get strong and feel in control again, even if they’ve failed before.
1. Just Show Up. We’ll Do the Rest
You’ll train 3x per week with expert coaches who guide you through every session, every step.
No aimless group circuits. No getting left behind. Just sessions tailored to your body, your ability, your goals.
You’ll feel stronger, leaner, and more capable without having to motivate yourself or plan a thing.
2. Someone Who Actually Checks If You Show Up
From day one, you’ll be matched with your own accountability coach.
They’ll check in regularly, help with food, support your training, and keep you focused, especially when life gets busy.
You’ll finally stay consistent because someone’s in your corner, and you’re not doing this alone.
3. No Diets. No Tracking. Just Nutrition That Works
We keep things simple with proven nutrition habits that work with real life.
No weighing food. No cutting carbs. No crazy meal plans.
You’ll eat better, feel better, and see results faster without giving up the foods you love.
4. We Don’t Just Train You. We Teach You How to Keep It
You’ll get access to regular online classes and in-person events covering food, habits, mindset, and more.
It’s not just about workouts, it’s about understanding how to take control of your results and keep them.
You’ll stop relying on motivation and start building lasting change.
5. Finally, a Gym Without the Gym Intimidation
You’ll train alongside people just like you. Real people juggling work, kids, and life.
No egos. No mirrors. No pressure. Just support, encouragement, and progress at your pace.
You’ll feel welcome from day one and actually want to keep coming back.
This Is How Real People Get Real Results
You’ll stay consistent.
You’ll feel better in your clothes, in your body, and in your head.
You’ll stop starting over—and finally build something that lasts.
Proven track record
& rave reivews
100s of Southampton residents have time and again seen life-changing results with our proven method.
For almost 6 years, Focused Personal Training has been delivering specialist coaching programmes from our private facility in Southampton.
But it's the words from our client community that truly tell the story...
OUR AMAZING CLIENTS
TESTIMONIALS
Angie’s Story
Louloo’s Story
Louise’s Story
Surround yourself with the right people... and it becomes easy... it just fits.
We get it, the gym can be something people dread. Just the idea of getting hot, sweaty, and breathless is many people's idea of hell...
...but feeling great lies on the other side of getting uncomfortable and pushing your boundaries. The key to a fitness habit that lasts? The people you surround yourself with.
Working hard becomes easy when you are surrounded by a community that support and inspire one another. Our community come in all shapes, sizes, abilities, and ages.
If you are ready to make a commitment to a better future, we are ready to be by your side for every step.
OUR LOCATION
Making fitness a part of your lifestyle needn’t be difficult. We’re open 7 days per week from 6am until 9:30pm. The Focused PT Studio is located in the ground floor of the iconic City Gateway building in Swaythling, Southampton.
By car:
Located just a couple of minutes from the M27 and M3, on a main route in and out of Southampton city canter, with free parking on site.
By rail:
A stone’s throw from Swaythling Rail Station, or a 5 minute taxi ride from Southampton Airport Parkway (20 min walk).
FREE parking on site.
What You’ll Get on Your Free 30-Minute Discovery Call:
✅ Clarity on the Results You Actually Want
Not just “weight loss” — we’ll uncover what matters most to you. Whether it’s dropping a clothes size, feeling strong again, or getting your confidence back.
✅ Break Through What’s Been Holding You Back
We’ll dig into why past efforts haven’t worked — and show you how to finally escape the cycle of false starts, fad diets, and frustration.
✅ A Personalised Success Map
This isn’t a sales pitch. You’ll get practical, expert guidance tailored to your body, your life, and your goals — even if you don’t sign up.
✅ A Behind-the-Scenes Look at Our 6 week challenge
Learn how our unique 6 week challenge helps busy over-35s lose fat, build strength, and feel better than they have in years.
✅ Real Momentum — No More Waiting
This is the moment to take action. If you’re sick of thinking about it, let this call be the start of your journey to reclaim your fitness.
➡ Book Your FREE Discovery Call Now
Limited slots available — we work with a small number of clients to give every person the support they deserve.
You've reached the end of the line...
That's right... this is the bottom of the page. You've read the information... you've watched the videos and you've seen the reviews.
Let me level with you... this is Meg (from the video) and I'm speaking direct to you now.
I have spoken to thousands of people over the 16+ years I've been in this industry. The toughest step is the first one. I'm going to go out on a limb and say that this is something that has been on your mind for some time.
You may have tried multiple things; gym memberships, perhaps a weight loss group, or something particularly mad from an influencer online (don't worry... we've all been there) but something hasn't been working... I mean, that's why you are here. A piece of the puzzle is missing, it's always felt too hard, you know you want to start but where... and what if you hurt yourself. Something's got to change... or nothing will change. The same things that have held you back before will still be there.
This is what we are here for. To be the kickstart, the catalyst for something great, the foundation for you to build strength, fitness and resilience you didn't think you were capeable of, to believe in you before you believe in yourself. Don't allow procrastination to be the enemy of your progress when your next step is as simple as a click and a conversation.
If you are ready for action, we are ready to make it happen. If you're just in it for a scroll... I've heard there's lots of funny cat videos on Facebook 🤪🐈
Applications closing in...